How to perform a patch test

Before you apply or use any ingredient that you have never used before, you may wish to perform what is commonly called a “patch test” to determine how your skin will react. This is particularly important when using essential oils. Here is how to perform a patch test:

1. If you are testing an essential oil, dilute two drops of the oil in one teaspoon of jojoba oil. Other ingredients may be applied undiluted. Using a sanitary cotton swab, apply a small amount of the ingredient to the inside crook of your elbow and leave on for 24 hours without washing off

2-Monitor the area for an allergic reaction or sensitivity (such as pain, bumps, redness, rash, itchiness, or other changes).

If you develop any of these symptoms, then see your healthcare professional before continuing to use the ingredient.

3. If you do not experience an allergic reaction, it is probably safe to continue using the ingredient. However, skin can change over time for many reasons. Therefore, if you believe that you are having an allergic reaction to an ingredient in the future, stop using the ingredient and seek the advice of your healthcare professional.

Your skin is the largest organ in your body and will absorb some of what is applied to it. Just as you may choose to eat fresh and organic food, you will also feel happy choosing only organic and fresh ingredients when making your own beauty products. By doing so, you will be able to avoid introducing damaging and synthetic substances into the body via your skin. When you are sourcing natural ingredients to use, it is strongly advised that you look only for those certified as organic or ethically wild-harvested. Even though you’ll be using natural and/or organic ingredients in the recipes in this book, bear in mind that you will need to avoid certain ingredients due to any of the following conditions

Even though you’ll be using natural and/or organic ingredients in the recipes in this book, bear in mind that you will need to avoid certain ingredients due to any of the following conditions:

• I f you are allergic or sensitive to a particular ingredient.

• I f you are pregnant, wish to become pregnant, or are breast-feeding.

• I f you have other health conditions that require consultation with a healthcare professional.

• I f you are on any prescribed and/or over-the-counter medication.

Note:

Consult a healthcare professional before using any ingredients recommended in this book if necessary.

How to perform a patch test